The power of 1%
The power of 1% in your life.
Are you looking for ways to improve your life? Something that only takes a few minutes to transform your day? I know I am always looking for ways to improve!
What if we lived our lives with the intent of continuous improvement or what the Japanese call kaizen?
What if we applied the power of 1% of time each day to change for the better? What would that look like?
Keith Abraham, an award winning speaker and best selling author recently wrote:
“1% of time each day equals just under 14 and half minutes or 864 seconds. What could you do in 14 minutes, 5 out of 7 days of the week to change your life for the better? What daily ritual could you undertake for the next 30 days to set you up for a fabulous achievement-filled 2020?”
Here are 10 suggestions that would be transformative for anyone who wants to become the best version of themselves for them and the people who mean the world to them:
Meditate or sit in silence.
Take a 14 minute walk.
Create a plan for the next day.
Reread or rewrite your goals.
Read one chapter of a personal development book.
Complete a 14 minute workout at home.
Give out compliments to 7 people you meet.
Write a note or text someone to reconnect with.
Listen to an informative or inspirational podcast.
Research what you want to become masterful at in your life.
What could investing just 1% of your time do for you?
I recently attended a conference that was about 10Xing everything about your life. If 10 times seems daunting, how about just 1% (14 minutes)? Can you make the time for some positive change? Can you afford to NOT make the time?
