Does your skin need some TLC? No time to make it to the spa? Try some of these simple at home recipes for facials that will leave your skin glowing!

KERRY SMITHApril 2, 2019

Easy 5-Day Cleanse

Want an easy 5-day cleanse to help remove some of that? I am offering a simple way to jump start your health with guidelines, recipes, and an exercise program you can do at home. Here are some of the tips you will find in the free guide I am providing when you sign up through my newsletter.

KERRY SMITHMarch 19, 2019

How I Cured My Health Issues And Got My Life Back.

My health was in decline and I suffered from a lot of symptoms.

To name a few, adrenal depletion, depression, kidney stones, gallbladder removal, carpal tunnel, osteoarthritis, food allergies, seasonal allergies, high cholesterol, benign arrhythmia, Hashimoto's thyroiditis, Graves disease, and severe leaky gut. Whew! It wasn't a fun time of life.

KERRY SMITHMarch 12, 2019

10 Reasons to Grow Your Own Food In a Vertical Garden

Spring is coming!! Maybe not quite soon enough for those of us who like to garden and grow our own veggies though. We are advised to not plant seedlings until after the danger of frost is over. Depending on where you live, that can be as late as May!

KERRY SMITHMarch 5, 2019

4 Ways to Handle Transitions in Your Life

4 Ways to Handle Transitions in Your Life. Going through transition in your life? Learn how to not only handle, but make the best out of the experience.

KERRY SMITHFebruary 26, 2019