My purpose and mission is to help as many people as possible learn that they can make choices that will truly help them. Is it easy? No. Does it take work and time? Yes. Is it worth it? Absolutely!!
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Here's what we can do to foster a healthful relationship between gut and brain and prevent a clash, resulting in depression, anxiety or gastrointestinal distress.
Stressful events are facts of life. You may not be able to change your current situation, but you can take steps to manage the impact these events have on you.
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If I were to boil down all root causes of autoimmune disease, they could all fall under the heading of stress. Stress on the body, mind, emotions, and spirit, each in its own way, are all triggers for autoimmune disease. When combined, there is a perfect storm for autoimmune onset and continuation.
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Another important aspect of healing, as I have mentioned before is changing your diet. Nutrition is the key to healing. Eat plenty of plants and drink lots of water.
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This week, I would simply like to share suggestions of what foods are beneficial and what foods should be avoided at all costs, breaking it down into simple terms.
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Did you know that allergies, asthma, Type 1 diabetes and a myriad of other diseases are actually classified as autoimmune?
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With all the gluten free products out there it’s easy to get overwhelmed! Read on to see what my top favorite food products are.
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