Staci is a Professional Speaker & Gratitude Neuroscientist. She teaches how to build a better brain using scientific gratitude. You can actually learn to change the chemicals in your brain and live a grateful life.
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With the holiday season coming up I’ve decided to share with you some of my favorite healthy holiday recipes
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Want fresh, homegrown food, regardless of climate and season? Don’t have a suitable space to garden outdoors?
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I have written many times about the importance of getting more fruits and veggies into your body. You have heard me talk about the healing powers of plants. You have read how diseases can be reversed through diet and lifestyle changes.
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Let’s start our own Blue Zones type community right here! Let’s connect and talk about how we can impact those closest to us, the ones we love and want to spend the most time with!
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It is possible to stay healthy while traveling. It just takes a little planning and being mindful. Stay hydrated, rested, and eat your plants!!
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14 easy tips to make sure your next trip is a success.
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One of the things I like best about traveling is meeting new people. I love to hear their stories and listen to them talk about their families, their jobs, and their travel experiences.
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Maintaining a healthy gut has been linked to a wide variety of physical and mental health benefits, from improved digestion to reduced symptoms of depression and anxiety.
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